Mental Health Matters

"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have … an understanding of life that fills them with compassion … a deep loving concern. Beautiful people do not just happen."

" Sometimes self-care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap … Whatever soothes your soul."

"Your time is limited, so don’t waste it living someone else’s life."

“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.”

“It is during our darkest moments that we must focus to see the light.”

“There is a crack in everything, that’s how the light gets in”